William Shirley's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014

190.4 lb Lost so far: 3.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

58 kcal

Fat: 0.30g | Prot: 1.15g | Carb: 12.99g. Breakfast: Coffee, Orange Juice . more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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William Shirley's weight history