Weigh In record (no journal entry) for 07 January 2014
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208.1 lb
Lost so far: 120.3 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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996 kcal
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Fat: 30.32g | Prot: 51.49g | Carb: 141.00g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: White Rice, Hy-Vee Crab Rangoon, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Cafe Escapes Cafe Caramel, Kozy Shack Original Rice Pudding. more...
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gaining 7.0 lb a week
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