Weigh In record (no journal entry) for 03 February 2011
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2356 kcal
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Fat: 126.17g | Prot: 113.25g | Carb: 150.55g.
Breakfast: Jack's Special Salsa, Fried Egg. Lunch: Habanero Pepper Cheese, Blackberries, roasted red pepper and tomatoe soup. Dinner: Pinot Grigio, Organic Tortilla Chips, Avocado, Pork Loin. Snacks/Other: Nonfat Peach Greek Yogurt, Brown rice chips, GoGo Squeeze Applesauce, Cheddar, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Organic Tortilla Chips. more...
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3718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours and 10 minutes, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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