Weigh In record (no journal entry) for 07 January 2014
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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445 kcal
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Fat: 16.43g | Prot: 15.71g | Carb: 56.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: Tesco Nice Biscuits. more...
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losing 3.5 lb a week
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