Weigh In record (no journal entry) for 07 January 2014
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1220 kcal
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Fat: 29.39g | Prot: 71.29g | Carb: 171.95g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: weight watchers WeightWatchers Smart Ones Chicken Carbonara. Dinner: Great Value Canned Sweet Peas, Great Value Natural Apple Sauce, great value Premium Chunk Chicken Breast in Water (Great Value), Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Braum's Ice Cream Bar, Braum's Fat Free No Sugar Added Cranberry Vanilla Yogurt, Banana, Sun-Maid Mini-Snacks Natural California Raisins. more...
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3145 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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losing 22.4 lb a week
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