Weigh In record (no journal entry) for 07 January 2014
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197.0 lb
Lost so far: 14.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1555 kcal
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Fat: 81.47g | Prot: 119.88g | Carb: 99.56g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Fried Egg, Coffee, Light Cream. Lunch: Au Bon Pain Tuna Salad Mix, Cento Roasted Red Peppers, Cooked Eggplant, Simply Enjoy Grilled Zucchini. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Granny Smith Apples, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Chiquita Banana. more...
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losing 12.6 lb a week
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tapple's weight history
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