smbrzozowski's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
184.6 lb Lost so far: 4.0 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entry for 07 January 2014:
1277 kcal Fat: 97.87g | Prot: 80.26g | Carb: 21.57g.   Breakfast: Boiled Egg, Atkins chicken broth. Lunch: tomato, Tanimura & Antle Artisan Lettuce, Poppy Seed Dressing, Ground Beef (85% Lean / 15% Fat), American Cheese, Claussen Kosher Dill Pickle Halves, Heavy Cream. Dinner: No Name Petite Cut Sirloin Steak, broccoli cheese soup, Butter, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Atkins chicken broth. more...
on diet Atkins   losing 7.0 lb a week

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