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Johanne's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
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223.8 lb
Lost so far: 55.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1385 kcal
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Fat: 49.98g | Prot: 52.01g | Carb: 201.16g.
Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice, Fasting Glucose 101, Brown Rice Farina. Lunch: Apple, Quaker Oats/Old Fashioned, Scrambled Egg. Dinner: Clementines, Brocolli Florets (Pictsweet), Uncle Ben's Natural Brown Rice, Smart Balance, Dole Blueberries, Smoked Turkey and Cannellini Bean Cassoulet. Snacks/Other: Apple, Scrambled Egg, Peach Mango Green Tea. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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on diet You: On a Diet
losing 1.8 lb a week
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