Johanne's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
223.8 lb Lost so far: 55.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1385 kcal Fat: 49.98g | Prot: 52.01g | Carb: 201.16g.   Breakfast: Fasting Glucose 101, Coffee, Almond Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice. Lunch: Quaker Oats/Old Fashioned, Scrambled Egg, Apple. Dinner: Brocolli Florets (Pictsweet), Smart Balance, Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice, Dole Blueberries. Snacks/Other: Peach Mango Green Tea, Apple, Scrambled Egg. more...
2526 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

No recent activity.

Following

kclab supported abbadabba's Weight Entry.
wholefoodnut commented on their Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 172.8 lb.
onelittlebit recorded a Weight Entry at 123.0 lb.
georgiar recorded a Weight Entry at 143.0 lb.
Ana Osha recorded a Weight Entry at 188.0 lb.
4tt recorded a Weight Entry at 168.0 lb.
Hasan_Almansoori recorded a Weight Entry at 178.6 lb.
Dezzy0827 recorded a Weight Entry at 150.0 lb.
jwb474 recorded a Weight Entry at 163.6 lb.