Johanne's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
223.8 lb Lost so far: 55.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1385 kcal Fat: 49.98g | Prot: 52.01g | Carb: 201.16g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice, Fasting Glucose 101, Brown Rice Farina. Lunch: Apple, Quaker Oats/Old Fashioned, Scrambled Egg. Dinner: Clementines, Brocolli Florets (Pictsweet), Uncle Ben's Natural Brown Rice, Smart Balance, Dole Blueberries, Smoked Turkey and Cannellini Bean Cassoulet. Snacks/Other: Apple, Scrambled Egg, Peach Mango Green Tea. more...
2526 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 1.8 lb a week

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