sbbarker's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
2569 kcal Fat: 74.50g | Prot: 76.25g | Carb: 404.80g.   Breakfast: Frosties. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Bananas, Plain or Buttermilk Biscuits, Tea (Brewed), Frosties, Apple and Blackcurrant No Added Sugar, White Bread. more...
2673 kcal Activities & Exercise: Running - 10/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet sbbarker's own diet  

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