Weigh In record (no journal entry) for 07 January 2014
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1342 kcal
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Fat: 43.90g | Prot: 78.68g | Carb: 167.53g.
Breakfast: Parmalat Yoka, Kellogg's Special K Chocolate con Leche Descremada. Lunch: Gelatina, Comida en Casa Crema de Auyama, Jugo de Naranja, Ensaladilla Rusa, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Té (Infusión), la Completa Queso Bajo en Grasa, Ensalada de Lechuga con Verduras Variadas, Bimbo Tortillas Diet. Snacks/Other: Té (Infusión), Té (Infusión), Nabisco Kraker Bran. more...
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2831 kcal
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Activities & Exercise:
Exercise machine (slow) - 55 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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