Weigh In record (no journal entry) for 07 January 2014
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1137 kcal
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Fat: 76.43g | Prot: 57.54g | Carb: 55.54g.
Breakfast: Coffee, Sargento Classic Mexican 4 Cheese, Scrambled Egg. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Squirt Diet Squirt, Saladworks Lasagna Soup, Clementines. Snacks/Other: Chocolate Chip Cookie. more...
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3893 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 5 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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 Comments
I see your loss and in my head the jaws theme song starts playing lol
07 Jan 14 by member: Annabelle3117
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LOL... it was only a 1/2 pound loss meaured on my RNG (Random Number Generator)... I'm pretty sure you'll get there before me, but damnit... i'm gonna be RIGHT behind you! :)
07 Jan 14 by member: millerm40
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I see your half pound, and I raise you just over a half pound lol. It's anyone's game. I have to keep reminding myself that this is going to take real time, not just one run and a couple good days of eating. Funny that I kind of have myself spoiled with how easy it was to lose the excess Christmas carb-water. Losing fat, well that's a whole different ball game. As long as it keeps moving down, well then we're in a good place!
07 Jan 14 by member: Annabelle3117
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07 Jan 14 by member: millerm40
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