relz's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011

132.8 lb Lost so far: 37.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

100 kcal

Fat: 2.00g | Prot: 18.00g | Carb: 3.00g. Breakfast: designer whey. more...

1678 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet relz's own diet gaining 0.6 lb a week

relz's weight history

	recorded a journal and a weigh in at 142.8 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.

	Jillian04 recorded a weigh in at 143.2 lb.
	zothan84 and Indybikerchic are now buddies.
	mogul recorded a weigh in at 216.4 lb.

	krisdani recorded a weigh in at 132.0 lb.
	Daballa23 recorded a weigh in at 153.0 lb.
	Alxarife recorded a journal and a weigh in at 185.8 lb.
	Bierwirm added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
	Hersonjp updated their Exercise Diary.
	Mboyum recorded a weigh in at 174.8 lb.
	Baseballplaya10 recorded a weigh in at 165.0 lb.
	Camelias recorded a weigh in at 190.3 lb.