idsmith's Journal, 17 November 2006

Allmost 100 per cent on the blood type regiment this week. Also began carrot juce and cardio excercise several days this week. Plan to do 30 min per day most days, tried getting up at 6AM but was too tired the rest of the day
208.4 lb Lost so far: 0.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
losing 3.4 lb a week

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