Weigh In record (no journal entry) for 03 February 2011
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141.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1437 kcal
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Fat: 33.52g | Prot: 142.68g | Carb: 146.71g.
Breakfast: frozen raspberries, ground cinnamon, Frozen Blueberries, Low Fat Ricotta Cheese. Lunch: bell pepper, honeysuckle white, diced tomatoes, pineapple salsa, dole crushed pineapple, Red Kidney Beans, onion. Dinner: v8 splash blueberry, fage, body fortress, Tuscan Blend, Boneless Skinless Chicken Breast. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, P90X bar, almonds, extra gum. more...
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losing 2.8 lb a week
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