Weigh In record (no journal entry) for 14 April 2009
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312.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2009:
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1560 kcal
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Fat: 25.75g | Prot: 52.97g | Carb: 283.45g.
Dinner: y and y rice stick noodles, hunts thick & rich pasta sauce (spicy red pepper), yves ground turkey, onion, mushrooms can. Snacks/Other: cadbury mini eggs, faux ice cream bar, coke zero, Non Dairy vanilla desert cones. more...
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losing 2.8 lb a week
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Magick Mitch's weight history
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