azmaway's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1846 kcal Fat: 64.23g | Prot: 73.54g | Carb: 235.27g.   Breakfast: Special K, Sugar, Fried Egg, Milk (Nonfat), Tea (Brewed), Oat Bran, Fish Oil, Ciabatta, Margerine. Lunch: Chicken Broccoli Alfredo, Vanilla Ice Creams. Dinner: Ground Beef (80% Lean / 20% Fat), Red Table Wine, Cheddar Cheese, Mashed Potato. Snacks/Other: Bananas, Blueberries, Strawberries. more...
2359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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kingkeld commented on their Journal Entry.
krzars recorded a Weigh In at 167.1 lb.
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kmunson commented on kingkeld's Journal Entry.
msz76 recorded a Weigh In at 144.4 lb.
crissyvoor recorded a Weigh In at 142.9 lb.
Ruthiedew recorded a Weigh In at 193.3 lb.