azmaway's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1846 kcal Fat: 64.23g | Prot: 73.54g | Carb: 235.27g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Special K, Margerine, Ciabatta, Fried Egg. Lunch: Chicken Broccoli Alfredo, Vanilla Ice Creams. Dinner: Mashed Potato, Cheddar Cheese, Red Table Wine. Snacks/Other: Bananas, Blueberries, Strawberries. more...
2359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

PixelPatronus recorded a Journal Entry.
Joe-man updated their Food Diary.
ofdwolf commented on Catgirl14's Journal Entry.
swoodsong recorded a Weigh In at 301.2 lb.
Becca P supported tweetycat's Journal Entry.
Katsyk recorded a Weigh In at 302.0 lb.
PoulC commented on their Journal Entry.
lggdrg and Pretty Mama Lopez are now buddies.