azmaway's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1846 kcal Fat: 64.23g | Prot: 73.54g | Carb: 235.27g.   Breakfast: Special K, Margerine, Ciabatta, Oat Bran, Tea (Brewed), Milk (Nonfat), Fried Egg, Sugar, Fish Oil. Lunch: Vanilla Ice Creams, Chicken Broccoli Alfredo. Dinner: Ground Beef (80% Lean / 20% Fat), Red Table Wine, Cheddar Cheese, Mashed Potato. Snacks/Other: Strawberries, Blueberries, Bananas. more...
2359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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