azmaway's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1846 kcal Fat: 64.23g | Prot: 73.54g | Carb: 235.27g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Special K, Margerine, Ciabatta, Fried Egg. Lunch: Chicken Broccoli Alfredo, Vanilla Ice Creams. Dinner: Mashed Potato, Cheddar Cheese, Red Table Wine. Snacks/Other: Bananas, Blueberries, Strawberries. more...
2359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on thsiun's Journal Entry.
thesai recorded a Weight Entry at 134.0 lb.
vodyanyk recorded a Journal Entry.
Foxypaws recorded a Journal Entry.
TonyFar recorded a Weight Entry at 228.6 lb.
Misterian recorded a Weight Entry at 201.6 lb.
Orgaschlumpf recorded a Weight Entry at 211.2 lb.
retractable recorded a Weight Entry at 112.4 lb.