azmaway's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1846 kcal Fat: 64.23g | Prot: 73.54g | Carb: 235.27g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Special K, Margerine, Ciabatta, Fried Egg. Lunch: Chicken Broccoli Alfredo, Vanilla Ice Creams. Dinner: Mashed Potato, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Red Table Wine. Snacks/Other: Bananas, Blueberries, Strawberries. more...
2359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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