CurlyLocks66's Journal, 06 January 2014

Okay, I've said it before and I'll say it again....

Time to get back to be healthy... Lots of things I want to share here in my journal in the weeks to come. But for today. I have weighed in with my starting weight for the year 2014. My goal is to lose 52 pounds and maintain that weight loss by January 2015.

So here I go! I thankful for the support from my FatSecret buddy, that has stayed with me all these years, you know who you are!

I am looking forward to doing my very best to make the life changes STICK this time around!
242.8 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2014:
1409 kcal Fat: 45.16g | Prot: 56.02g | Carb: 189.30g.   Breakfast: Apples , Skippy Natural with Honey Smooth Peanut Butter, Coffee, Dempster's English Muffin, Grove Square Hot Cocoa. Lunch: Campbell's Vegetable Soup, Kellogg's Special K Cracker Chips, Snack Pack Strawberry/Orange Juicy Gels, Philadelphia Light Cream Cheese. Dinner: Great Value Plain Nonfat Yogurt, Riceland Parboiled Rice, Lilydale Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil, Kraft Calorie Wise Three Cheese Ranch, Iceberg Lettuce (Includes Crisphead Types), Club Soda, 100% Juice Blend A Citrus Mango Pineapple. Snacks/Other: Lindt Lindor Truffle Balls, Nature Valley Granola Thins Crisp Squares - Peanut Butter. more...
on diet CurlyLocks66's own diet   losing 19.9 lb a week

4 Supporters    Support   

Sounds as if we have the same strategy. Here's to a healthier year for you! 
06 Jan 14 by member: Mom2Boxers
Good to see you back! There can be setbacks but as long as we get back on it, we can be successful! 
07 Jan 14 by member: flagchic
Very similar to me as well. Good luck to you this year!  
07 Jan 14 by member: Jen1beau
Keep documenting your food. Look it over every few days and see if there's anything you might be able to eliminate or substitute another food. Sometimes we go nuts on carbs... breads, pasta, sugar, etc. when we could be substituting veggies and fruit. It takes time. You're where I began. It can be done.  
07 Jan 14 by member: ClassicRocker


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