Weigh In record (no journal entry) for 06 January 2014
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215.0 lb
Lost so far: 19.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2070 kcal
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Fat: 79.27g | Prot: 130.80g | Carb: 222.81g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Nice cocoa dusted almonds, Subway Swiss Cheese, Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Butter, Cheddar Cheese, Broccoli, Safeway Turkey Meatloaf, White Rice. Snacks/Other: Whipped Cream (Pressurized), Publix Rolled Pie Crust, Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Special K Pastry Crisps - Chocolatey Delight, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3482 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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