starry82's Journal, 03 February 2011

196.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 101.92g | Prot: 99.53g | Carb: 236.33g.   Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Meat Loaf Made with Beef, Protein Meal Replacement Powder, Oatmeal, Peanut Butter. Dinner: sugar, skim milk, bran . Snacks/Other: Raw Sunflower Seeds, Kiwi Fruit. more...

2831 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...