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miami home 7 am pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1613 kcal
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Fat: 30.39g | Prot: 95.97g | Carb: 256.81g.
Breakfast: 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Sugar Free Grape Jelly with Fiber. Lunch: Original Liquid Coffee Creamer, Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich (half). Dinner: Almond Milk, Marshmallow Mateys, Organic Puffed Kamut Cereal, Tomato Ketchup, Fat Free Miracle Whip, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Apples, Nonfat Vanilla Greek Yogurt, Blueberries. more...
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losing 4.2 lb a week
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