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I'm not on the south beach diet, I'm on " don't want my legs amputated slow down eating # diet
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196.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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411 kcal
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Fat: 11.61g | Prot: 5.91g | Carb: 72.40g.
Breakfast: Coffee with Sugar, Yellow Cake (with Chocolate Frosting), Cream Of Wheat. more...
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losing 3.5 lb a week
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