Weigh In record (no journal entry) for 03 February 2011
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166.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1616 kcal
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Fat: 124.97g | Prot: 103.21g | Carb: 21.19g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Ranch Salad Dressing, Baby-Cut Carrots. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, Barbecue Flavor Pork Skins, Heavy Cream. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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