GerardA's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
217.2 lb Lost so far: 29.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
1641 kcal Fat: 38.51g | Prot: 62.07g | Carb: 258.78g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. Lunch: Sun Rice Hokkien Noodles Thai Basil & Chili Chicken. Dinner: International Cuisine Tuna Mornay. Snacks/Other: Brumby's Finger Bun, Coffee with Milk and Sugar, Oranges. more...
gaining 7.7 lb a week

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