Weigh In record (no journal entry) for 06 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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1494 kcal
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Fat: 44.43g | Prot: 65.96g | Carb: 222.23g.
Breakfast: 1% Fat Milk, Hannaford Bite-Sized Frosted Shredded Wheat. Lunch: Brussels Sprouts (Frozen), Brookside Dark Chocolate Acai with Blueberry, Baby Carrots, Michelina's Lean Gourmet Salisbury Steak, Sun-Maid Natural California Raisins. Dinner: Chatham Village Fat Free Garlic & Onion Croutons, Hidden Valley Ranch Salad Dressing, Lettuce, B&M Vegetarian Baked Beans, Spinach (Chopped or Leaf, Frozen), Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Milk (Nonfat), Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, apple, quaker oatmeal apple, peanut butter. more...
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gaining 0.7 lb a week
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