Weigh In record (no journal entry) for 06 January 2014
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2398 kcal
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Fat: 70.07g | Prot: 132.55g | Carb: 308.69g.
Breakfast: Honig, Banane, Roggenbrot. Lunch: Schweinesteak oder Schnitzel, Mondamin Grießbrei, Bratensoße, Netto Klöße, Kühne Rotkohl das Original. Dinner: Gouda, Schweinesteak oder Schnitzel, Roggenbrot. more...
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2817 kcal
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Activities & Exercise:
Swimming (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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