Weigh In record (no journal entry) for 03 February 2011
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215.2 lb
Lost so far: 8.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1239 kcal
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Fat: 38.45g | Prot: 103.76g | Carb: 117.40g.
Breakfast: Mixed Fruit Cups, 1% Lowfat Cottage Cheese with Fiber, Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee (Brewed From Grounds) . Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 97% Fat Free Ham, Light Sour Cream, Southwestern Burrito. Dinner: Flax Seed, Newmans Own Vinigrette, Cucumber (with Peel), Cos or Romaine Lettuce , Boneless Skinless Chicken Breast Fillets. Snacks/Other: Popsicle (Sugar Free) , Apple Slices, Mini Babybel Light Original. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Arc trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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