nc333's Journal, 06 January 2014

159.0 lb Lost so far: 6.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 21.38g | Prot: 41.92g | Carb: 105.58g.   Lunch: Paradise Bakery Asian Chicken Salad (Small). Dinner: HCGG Strawberry Vinaigrette, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, HCGG Oriental Ginger Chicken. Snacks/Other: Tomatoes, Water. more...

2436 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...