Weigh In record (no journal entry) for 06 January 2014
|
194.2 lb
Lost so far: 9.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1303 kcal
|
Fat: 69.19g | Prot: 67.74g | Carb: 105.34g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Bananas. Lunch: Hard-Boiled Egg, Frank's Red Hot Sauce, Black Pepper, Dairy Queen Grilled Chicken Salad (No Dressing), Ken's Steak House Ranch Salad Dressing (1.5 oz). Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Water (Bottled). more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|