cmspooner's Journal, 03 February 2011

228.5 lb Lost so far: 50.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 81.96g | Prot: 57.50g | Carb: 259.50g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Coffee with Cream and Sugar, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse. more...

2536 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...