blueygreeneyes's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
209.0 lb Lost so far: 30.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1930 kcal Fat: 44.01g | Prot: 92.51g | Carb: 205.63g.   Breakfast: Almond Butter, Wheat Bagel, Bananas, Lite Garden Vegetable Cream Cheese. Lunch: subway swiss, subway light mayo, subway turkey and ham, Original Baked Potato Chips. Dinner: Chocolate Protein Shake, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Amstel Light, trader joe's provolone. more...
2665 kcal Activities & Exercise: treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

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