blueygreeneyes's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
209.0 lb Lost so far: 30.5 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1930 kcal Fat: 44.01g | Prot: 92.51g | Carb: 205.63g.   Breakfast: Wheat Bagel, Lite Garden Vegetable Cream Cheese, Bananas, Almond Butter. Lunch: subway turkey and ham, subway swiss, subway light mayo, Original Baked Potato Chips. Dinner: Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Shake. Snacks/Other: trader joe's provolone, Amstel Light. more...
2665 kcal Activities & Exercise: treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.5 lb a week

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