blueygreeneyes's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
209.0 lb Lost so far: 30.5 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1930 kcal Fat: 44.01g | Prot: 92.51g | Carb: 205.63g.   Breakfast: Almond Butter, Lite Garden Vegetable Cream Cheese, Wheat Bagel, Bananas. Lunch: Original Baked Potato Chips, subway turkey and ham, subway light mayo, subway swiss. Dinner: Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Shake. Snacks/Other: Amstel Light, trader joe's provolone. more...
2665 kcal Activities & Exercise: treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...



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