Weigh In record (no journal entry) for 03 February 2011
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207.7 lb
Lost so far: 9.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1176 kcal
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Fat: 15.43g | Prot: 71.72g | Carb: 196.91g.
Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables. Dinner: Yellow Summer Squash, Barramundi, Cooked Lentils (Fat Not Added in Cooking), Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2918 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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