Weigh In record (no journal entry) for 03 February 2011
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2515 kcal
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Fat: 55.71g | Prot: 146.07g | Carb: 369.56g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Natural Apple Sauce, Instant Oatmeal - High Fiber Maple & Brown Sugar, Navels Oranges, Banana. Lunch: Light Fat Free Harvest Peach Yogurt, Albacore Solid White Tuna in Water. Dinner: Premium Hickory Brown Sugar Barbecue Sauce, Boneless Skinless Chicken Breast, 6" Oven Roasted Chicken Breast. Snacks/Other: Italian Bread, Chocolate Chunk Cookie, Traditional Bacon, Chewy Granola Bar Chocolate Chip. more...
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gaining 3.6 lb a week
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