Cperrett3's Journal, 06 January 2014

145.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 74.52g | Prot: 84.42g | Carb: 188.46g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Chicken Sausage, Butternut Winter Squash. Dinner: Pepperjack Cheese, Salami, Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Dark Chocolate Pretzels, Chocolate Chip Cookie, Pomegranate Soy Latte (no vanilla syrup), Grapes. more...

2818 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 25 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Exercise machine (moderate) - 50 minutes. more...