Weigh In record (no journal entry) for 06 January 2014
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244.2 lb
Lost so far: 3.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1208 kcal
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Fat: 42.58g | Prot: 109.51g | Carb: 107.82g.
Breakfast: Better than Bouillon Reduced Sodium Chicken Base, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, I Can't Believe It's Not Butter! Original Soft Spread, Rosarita Refried Beans, Cauliflower, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Flatout Soft Whole Wheat Flatbread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Tillamook Pepper Jack Cheese, Kirkland Signature Turkey Burgers. Snacks/Other: Pineapple. more...
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gaining 1.2 lb a week
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