Weigh In record (no journal entry) for 06 January 2014
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1960 kcal
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Fat: 64.64g | Prot: 95.99g | Carb: 256.67g.
Breakfast: Orange Marmalade, White Potatoes (Flesh and Skin), Orange Juice, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Butter, La Brea Bakery Take & Bake Artisan Breads. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Cheddar Cheese, Grapes, Smoked Salmon, Light or Lite Cream Cheese, Crackers. Snacks/Other: Bananas, Nabisco NABIS SNKWL VAN CREM, Orange Juice, Orange Juice. more...
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losing 30.1 lb a week
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