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Timbl
Journal
03 Feb 11
Timbl's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
166.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
1728 kcal
Fat: 52.04g | Prot: 78.40g | Carb: 231.13g.
Breakfast:
Tea (Brewed), Weetabix X2 with Semi Skimmed.
Lunch:
Salmon (Pesto), Granary Roll.
Dinner:
Orange Juice, Stonebaked Double Pepperoni Pizza.
Snacks/Other:
Roysters.
more...
2193 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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