Timbl's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
166.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1728 kcal Fat: 52.04g | Prot: 78.40g | Carb: 231.13g.   Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Salmon (Pesto), Granary Roll. Dinner: Orange Juice, Stonebaked Double Pepperoni Pizza. Snacks/Other: Roysters. more...
2193 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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