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Fat 6.1%
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2032 kcal
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Fat: 56.63g | Prot: 102.88g | Carb: 273.20g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Large). Dinner: Steamed Rice, Won Ton Soup (Wonton). Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
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gaining 11.2 lb a week
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