Weigh In record (no journal entry) for 06 January 2014
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2014:
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2532 kcal
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Fat: 89.99g | Prot: 71.59g | Carb: 381.51g.
Breakfast: Marmalade, EAS Lewis Labs (10g) Brewer's Yeast, The Essential Baking Company supper seed multi-grain bread, Alpine Valley Organic 21 Whole Grains, Smooth Peanut Butter (Reduced Fat), Kelp Seaweed, Bananas, Spirulina Seaweed (Dried). Lunch: Red Potatoes (Flesh and Skin), Canned Salmon, Garlic, Celery, California Avocados, COW GHEE Ghee (Clarified Butter), Trader Joe's Inside Out Carrot Cake Cookies, Lemon Juice, Water (Bottled), Bills own home made 1oz Raw Ginger Juice organic. Snacks/Other: Olivers 55g Panforte figs,Dates,Almonds, Trader Joe's Trader Joe's oatmeal raisin cookies, Oatmeal Cookies (with Raisins), bulkfoods one Taffy, 8.3g black taffy. more...
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losing 2.1 lb a week
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