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42.5 body fat
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186.4 lb
Lost so far: 30.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1334 kcal
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Fat: 37.56g | Prot: 90.26g | Carb: 165.92g.
Breakfast: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Dannon Light & Fit Greek - Strawberry, Publix Medium Cheddar Cheese Slices. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Dannon Light & Fit Greek - Strawberry, Oscar Meyer Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Publix Reduced Fat 2% Milk Provolone Cheese. Dinner: Kraft Macaroni & Cheese Cheddar Explosion, Brown Rice (Medium-Grain, Cooked), Hormel Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil. Snacks/Other: Nutella Hazelnut Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Cuties Clementines, Fiber One Protein Bars - Coconut Almond. more...
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2792 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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