Shari22's Journal, 06 January 2014

116.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 74.00g | Prot: 89.00g | Carb: 54.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Purity Farms Organic Ghee Clarified Butter, Daily Chef Steamable Broccoli Florets, Atkins Mexican -Style Chicken and Vegetables. Snacks/Other: Youngevity Beyond Tangy Tangerine, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar, Emerald Smoked Almonds 100 Calorie Packs. more...

1519 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...