Weigh In record (no journal entry) for 03 February 2011
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1050 kcal
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Fat: 41.39g | Prot: 45.61g | Carb: 136.09g.
Breakfast: Oatmeal Cookies, Apples (Without Skin), Green Olives, Goats Cheese (Semisoft), Whole Wheat Pita Bread. Lunch: Honey, Cabbage Soup, Parmesan Cheese (Shredded), Caesar Salad Dressing (Low Calorie), Lettuce. Dinner: Halloumi Cheese, Cheddar Cheese, Natural Turkey Bacon, Toasted White Bread. more...
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1578 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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