Kattgirls's Journal, 06 January 2014

So had emergency surgery.. never got to finish my round... started back Jan. 1 2014 .. down 7 pounds already and back on track...
169.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
319 kcal Fat: 13.94g | Prot: 20.07g | Carb: 30.02g.   Breakfast: Half and Half Cream, Coffee, Apples. Lunch: Guayaki Yerba Mate Unsweetened Mate. Dinner: Chicken Breast, Cauliflower, Sour Cream. more...
on diet Simeon's Protocol (HCG)   losing 16.1 lb a week

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