Weigh In record (no journal entry) for 06 January 2014
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1904 kcal
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Fat: 61.61g | Prot: 135.43g | Carb: 220.76g.
Breakfast: Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Steel Cut Oatmeal, Honey, Fiber One, Bob's Red Mill Chia Seed. Lunch: Hormel Turkey Pepperoni, Neufchatel Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Extra Virgin Olive Oil, Bread Crumbs (Seasoned), Wegmans Extra Large Eggs, Barilla PLUS Whole Wheat Pasta, San Marzano Sugo di Pomidoro, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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