Weigh In record (no journal entry) for 06 January 2014
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331.4 lb
Lost so far: 0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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622 kcal
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Fat: 22.27g | Prot: 29.43g | Carb: 89.93g.
Breakfast: Fully Cooked Turkey Sausage Links, Southwestern Style Egg Whites, Jalapeno Slices Hot Peppers, Spicy Eggnog K-Cup Coffee, No Calorie Sweetener Packets, Turkey Bacon, Light Honey Wheat Bread, Guava Jelly. Lunch: Chicken Sausage Sweet Italian Style, Kosher Dill Pickles, Sweet Pickle Relish, Ketchup, Jalapeno Slices, Onions, Light Honey Wheat Bread. Snacks/Other: Bananas, Salt & Vinegar Potato Chips. more...
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losing 9.8 lb a week
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