Weigh In record (no journal entry) for 06 January 2014
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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391 kcal
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Fat: 21.20g | Prot: 10.04g | Carb: 41.40g.
Breakfast: Sugar Plum Jam, Butter, Toasted Whole Wheat Bread, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 2.3 lb a week
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