ledave15's Journal, 06 January 2014

224.0 lb Lost so far: 0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 13.25g | Prot: 158.00g | Carb: 72.00g.   Breakfast: Homestyle Wheat Bread, Deli Shaved Ham, Deli Thin Cut Oven Roasted Turkey Breast. Dinner: 100% Whole Wheat Whole Grain Bread with Flaxseed, Extra Lean Ground Turkey Breast, Mahi Mahi. more...

3035 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...