Weigh In record (no journal entry) for 06 January 2014
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166.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1589 kcal
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Fat: 44.69g | Prot: 75.90g | Carb: 201.85g.
Breakfast: Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Kraft Singles Thin Slices, Rye Bread. Dinner: America's Choice Ziti with Sundried Tomatoes & Sausage. Snacks/Other: Pineapple, Kraft Jalapeno String Cheese, Rozzano Grated Parmesan Cheese, Bananas , Emerald Natural Almonds 100 Calorie Pack, Samuel Adams Octoberfest Beer, Ghirardelli Dark Chocolate Intense Dark 72%, Celestial Seasonings Peppermint Tea. more...
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losing 2.3 lb a week
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