Weigh In record (no journal entry) for 02 February 2011
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1985 kcal
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Fat: 81.15g | Prot: 96.70g | Carb: 202.74g.
Breakfast: Coffee (Brewed From Grounds), LN PKT 4 HM/EG/LF CHS, Orange Juice. Lunch: Mac 'n Cheese, Swiss Cheese, Grilled Chicken, Tomatoes, Onions, L'oven Fresh 100% Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Finely Shredded Marble Jack Cheese, Sour Cream, Fat Free Refried Beans, Guacamole, ortega whole grain taco shells. Snacks/Other: Almonds , Octoberfest Beer, Roasted Red Pepper Hummus, Baby Carrots, Water. more...
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2035 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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