Weigh In record (no journal entry) for 06 January 2014
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182.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2014:
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2230 kcal
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Fat: 81.26g | Prot: 185.59g | Carb: 201.53g.
Breakfast: Healthworks Certified Organic Raw Maca Powder, Oatmeal Muffins, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Opti-Men, Hodgson Mill Steel Cut Oats, Great Value Frozen Blueberries, Nordic Naturals Ultimate Omega, Coffee (Brewed From Grounds), Lipton Green Tea, Hodgson Mill Milled Flax Seed, Fruit and Protein Smoothie. Lunch: Spinach, Sargento Ultra Thin Sliced Provolone Cheese, Bimbo 100% Whole Wheat Bread, Egg White, Butter, Egg. Dinner: Sweet Potato, Chicken Breast, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Cos or Romaine Lettuce, Tomatoes, Filippo Berio Extra Virgin Olive Oil, Fisher Natural Sliced Almonds. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Apples, Great Value Unsalted Dry Roasted Peanuts. more...
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2455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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