ezagami1's Journal, 02 February 2011

174.2 lb Lost so far: 15.3 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 46.70g | Prot: 43.89g | Carb: 139.86g.   Breakfast: Sweet 'N Low, Half and Half, Coffee (Brewed From Grounds), Light Soft Spread, Light Raisin Bread. Lunch: honey mustard dipping sauce, Chik'n Nuggets. Dinner: Sweet Peppers Pasta Sauce, Italian Style Meatballs, Angel Hair Capellini. Snacks/Other: Sweet Potato. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...